{"version":"https://jsonfeed.org/version/1","title":"The Springs Wellness Center           Opening Summer 2026","home_page_url":"https://thespringsmn.com","description":"The Springs Wellness Center           Opening Summer 2026","author":{"name":"The Springs Wellness Center           Opening Summer 2026"},"items":[{"id":"https://thespringsmn.com/about/f/what-it-really-means-to-be-well-a-holistic-approach-to-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a14a3634-cee8-4726-9a90-94b25edfa368/4.1%20blog.png\"/><p>If you ask most people what it means to be healthy, the answers tend to sound similar.</p>","url":"https://thespringsmn.com/about/f/what-it-really-means-to-be-well-a-holistic-approach-to-health","title":"What It Really Means to Be Well: A Holistic Approach to Health","summary":"If you ask most people what it means to be healthy, the answers tend to sound similar.","date_modified":"2026-04-01T12:05:12Z"},{"id":"https://thespringsmn.com/about/f/you-don%E2%80%99t-need-a-new-routine-you-need-a-regulated-nervous-system","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a14a3634-cee8-4726-9a90-94b25edfa368/3.25%20blog.png\"/><p>There is a quiet pattern I see often.</p>","url":"https://thespringsmn.com/about/f/you-don%E2%80%99t-need-a-new-routine-you-need-a-regulated-nervous-system","title":"You Don’t Need a New Routine. You Need a Regulated Nervous System","summary":"There is a quiet pattern I see often.","date_modified":"2026-03-25T12:58:24Z"},{"id":"https://thespringsmn.com/about/f/why-your-body-won%E2%80%99t-change-until-it-feels-safe","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a14a3634-cee8-4726-9a90-94b25edfa368/weight%20loss%20blog.png\"/><p>If you’ve been doing everything “right” for your health and still feel stuck, there is a reason.</p>","url":"https://thespringsmn.com/about/f/why-your-body-won%E2%80%99t-change-until-it-feels-safe","title":"Why Your Body Won’t Change Until It Feels Safe","summary":"If you’ve been doing everything “right” for your health and still feel stuck, there is a reason.","date_modified":"2026-03-18T15:36:07Z"},{"id":"https://thespringsmn.com/about/f/welcome-to-the-springs-why-the-nervous-system-matters-for-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a14a3634-cee8-4726-9a90-94b25edfa368/Welcome%20to%20The%20Springs%20Wellness%20Center.png\"/><p>Many people today are doing their best to take care of their health. They eat well, exercise regularly, and try to stay consistent with healthy habits.</p>","url":"https://thespringsmn.com/about/f/welcome-to-the-springs-why-the-nervous-system-matters-for-health","title":"Welcome to The Springs: Why the nervous system matters for health","summary":"Many people today are doing their best to take care of their health. They eat well, exercise regularly, and try to stay consistent with healthy habits.","date_modified":"2026-03-11T14:16:14Z"}]}