Retreats

Our local retreats provide dedicated time away from daily demands without requiring extended travel.

These half-day, full-day, and weekend experiences are designed to:

• Reset the nervous system

• Reduce accumulated stress

• Deepen self-awareness

• Strengthen resilience

• Cultivate meaningful connection

Through guided somatic practices, nervous system education, reflective exercises, and restorative modalities, participants leave grounded, clear, and renewed.

Ideal for those seeking meaningful reset within a supportive community environment.

  Our destination retreats offer multi-day immersive experiences in restorative settings intentionally selected for renewal.

These gatherings are designed for those ready to step more fully into personal growth, leadership, and expansion.

Each destination retreat integrates:

• Nervous system regulation practices

• Somatic healing and embodied movement

• Reflection and identity integration

• Community dialogue and shared experience

• Restorative recovery modalities

Participants often describe these experiences as clarifying, 

grounding, and transformative. The intention is not escape, but integration — strengthening your capacity so growth continues long after you return home.

Sedona, Arizona — Sold Out

Our upcoming Sedona retreat is fully reserved. This immersive experience is hosted in a thoughtfully curated setting selected to support nervous system restoration, embodied practice, and meaningful renewal.

Future destination retreats will continue this standard of carefully chosen environments and deeply guided experiences.

Join the Retreat Interest List below for priority access to upcoming offerings.

 Retreat experiences at The Springs are for individuals who value whole person health and are ready to invest in deeper restoration and intentional growth.

Some come to reset.

Some come to refine.

All leave with greater clarity, steadiness, and connection.

Our retreat calendar is currently in development.

To receive early access and priority registration, join our community mailing list or explore founding membership opportunities.

 Retreats at The Springs are led by Trisha Hayden, an experienced retreat facilitator who has both hosted and participated in immersive experiences in destinations such as Costa Rica, Bali, Florida, and Arizona.

Over the past several years, she has guided her own retreats, creating thoughtfully designed gatherings that have sold out and received strong participant feedback. Her leadership style is grounded, intentional, and steady, blending nervous system awareness, somatic practice, and meaningful group experiences.

Having experienced transformative retreats as both participant and host, Trisha brings a deep understanding of what creates safety, integration, and lasting impact.

Each retreat reflects her commitment to environments that feel restorative, well-curated, and deeply supportive.